The Seated Calf Raise

In this simple video, Jason “Shark” (Mc)Guckian will show you how to do a seated calf raise with a seated calf machine. When choosing a weight, make sure that it is comfortable for you specifically.
Always take precautions when using machinery. If you do calf raises without a machine, you won’t get the best results, but you can do them practically anywhere.
Your calf muscles are at the back of the lower leg. Tissue at the bottom of the calf muscle connects with the Achilles tendon, which moves the heel of your foot up and down during walking, running, and jumping, as well as staying stable while doing those movements. Without your calves, forward movement would be nearly impossible.
Through all exercise, make sure that you’re comfortable and that you remain hydrated

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