http://www.mrsupplement.com.au – Training for Ladies – Day 3 – Exercise 6 – Standing Calf Raise: Finish off an intense leg work out with this fantastic exercise for the calves. Aim for 3 sets x 15 reps with only 30 seconds rest in between sets. For day 4, aim to do a bit of cardio in preparation for day 5. Nick Jones – World Bodybuilding Champion & Sally Matterson – INBA Australia Sportsmodel Winner
