Beginners should use a five-pound weight and do three sets; more advanced exercisers can use a ten-pound dumbbell and complete five sets.
For more on BodySmart, visit http://nomadeditions.com/body-smart/
Beginners should use a five-pound weight and do three sets; more advanced exercisers can use a ten-pound dumbbell and complete five sets.
For more on BodySmart, visit http://nomadeditions.com/body-smart/