Easy Tricks That Build Calves Fast

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And here’s how I got rid of my belly fat.
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Hey y’all,

I’m Johnny here with insanehomefatloss. Today I’m going to tell you how to get great calves. This is going to help you build solid calves, whether you are an athlete or just want nice strong legs to show off… this video is for you.

Video Breakdown:

The entire workout consists of 10 reps per exercises for 4 rounds.

0:50 I want to get rid of some myths for you and the first one is genetics are not an excuse. They might play a roll for some people, but they aren’t a guarantee that you will never build calves.

1:21 Walking around on your toes is another myth that people think will build calves. Ya, there are people that already have natural calves, so they can get away with it… but for most of us, we have to put the work in.

1:55 This myth is the ridiculous one out there. Heavy weight and low reps isn’t the key. The most important thing to consider is using full range of motion and a full contraction.

2:42 Four Major Muscles you want to concentrate on when you work out your calves:

#1 The soleus muscle
#2 The gastrocnemius caput mediale
#3 The gastrocnemius caput laterale
#4 The tibialis anterior muscle

3:37 The keys to growing your calves:

#1 Working out each muscle in your calf
#2 Full range of motion
#3 Squeeze at the top and bottom

4:33 Now here is a basic workout you can do to build your calves:
Three Moves: outer calf raise, inner calf raise, and straight forward calf raise

4 sets/ 10 reps is about what you want to do for each movement.

I hope this video serves you well!

And if you want to get a lean body and toned stomach by next month, check out this video now.

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The most important thing to know is the right way to lose belly fat. It is hard enough to train consistently and time is precious, so we don’t want to waste it. It all turned around for me once I discovered this one “trick” that killed my fat cells and allowed me to show off the body I’ve always wanted.

Find out how this “trick” that can help you get the body you’ve always wanted too.

Watch this video now:

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Train Hard,

-Johnny

P.S. — Use this link to share the video with your friends on Facebook!

How to Do a Calf Raise | Sexy Legs Workout

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A great toning exercise is a standing calf raise. So, basically, you can use dumbbells or you can just use nothing. If you want to, you can put your hands on your hips, put them behind your head. Or, if you’re against a wall, you can use a wall or a chair for stability.

So, basically, you’re going to have hands by your side if you’re using dumbbells, and you’re going to lift up onto the balls of your feet. So, lift up, squeeze the calves, and down. So, make sure while you’re doing this that you’re keeping your shoulders back, your core is tight, and you’re standing straight, nice and tall. Alright.

We don’t want any rounding. We want to come up, hold for about one, two seconds, and then just come down. We’re doing this for about 15 to 20 reps, and by the time you hit 15 you should definitely be feeling a burn. And when you do this, I would do probably two to three sets of 12 to 15 reps. If you go up to 20 and feel the burn, that’s even better.

Another variation of the standing calf raise is if you have a box at home or a step, you could even use the stairs. Basically, you get even more of a full range of motion if you’re standing on a step. So, as you come up on a step, you come down and your heels are slightly going to go lower than the floor. So, that gives you even more of an angle to come up and more of a squeeze. So, you can add that. It just makes it more advanced.

So, up and down, just like that. But you can use a step or a box or whatever you have at home, or at the gym. And it just makes it even more advanced so you get even more of a burn. And there you go. That’s a great toning exercise called the standing calf raise.