How to Get Bigger Calf Muscles Without Equipment with Calf Raises using your own bodyweight!
a. Perform 20 repetitions at a moderate pace and try and do 2 sets. b. Follow with a gentle calf stretch.
This combination targets the Gastrocnemius and Soleus muscles will develop defined and large and healthy calf muscles.
More bodyweight strength exercises that require no equipment playlist here https://www.youtube.com/watch?v=z__UzseazqA&list=PLkt5va_W_rZwasx_elD3sxlFl60640x1G
full playlist:https://www.youtube.com/watch?v=G7LL-lNRLA0&list=PLkt5va_W_rZwRiNx7WVUMHX4s_kywCI1Q
Good luck with your exercises and health goals and thanks a lot for Watching and enjoy exercise anywhere and anytime!
