This stretch targets the tibialis posterior calf muscle to help relieve pain from muscle strains, tendinopathy, and plantar fasciitis #lowerlegpain…
Tibialis Posterior Muscle (Muscle)
Tibialis Posterior Calf Raises – Kinetic U Exercise Series
Tibialis Posterior Calf Raises- How to maintain proper form and why they’re important. Transcript: “Hey team, welcome back to Kinetic…