The knee bent calf raise is slightly different than the traditional calf raise, as the flexed knee position targets the soleus more than the gastroc. This is a great exercise to build strength and resilience in the lower leg.
Read the full article on 4 Soleus Strengthening Exercises for Runners to Build Bulletproof Calves: https://garrettmclaughlin.com/2019/08/27/4-soleus-strengthening-exercises-for-runners-to-build-bulletproof-calves/.
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Garrett McLaughlin is a lifelong learner and practitioner in the field of functional movement and rehabilitation. He is passionate about educating people how to restore proper function of the human body, with emphasis on movement and manual therapy.
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