Duy Nguyễn hướng dẫn nhón bắp chân hiệu quả nhất, hướng dẫn tập thể hình căn bản đến nâng cao…
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BeretBobs Calf Raise Dropset Brutality
This is how I like to do my calf Raises . I start with about 30kg and move down till…
Seated Calf Raises With A Smith Machine
Full Tutorial: http://www.musclehack.com/build-muscular-calves-with-calf-raises This is how I perform the seated calf raise with my Smith Machine. The balls of your…
Smith Machine Seated Calf Rasie by Jim Stoppani
Want full access to one of the most educated minds in the fitness industry? Check out www.Jimstoppani.com In this video…
Donkey Calf Raise on a Smith Machine
Donkey Calf Raise on a Smith Machine
Smith Machine Calf Raise
Smith Machine Calf Raise Download the app: https://mytraining.pro/ Read our community blog: http://friends.mytraining.pro/ (Starting Position) Before you begin, put a…
Smith Machine Calf Raise
Smith Machine Calf Raise Download the app: https://mytraining.pro/ Read our community blog: http://friends.mytraining.pro/ (Starting Position) Before you begin, put a…