In high-impact sports, strong/mobile ankles are key. One beginner level way to target your lower leg strength and mobility are…
Single leg
Smith Machine Single Leg Calf Raise
Position the bar comfortably centered on your trapezius. Begin with your body erect and chest up creating a neutral spine,…
Calf raise (single-leg, straight-leg)
In high-impact sports, strong/mobile ankles are key. One advanced way to target your lower leg strength and mobility are single-leg…
