Smith Machine Single Leg Calf Raise

Position the bar comfortably centered on your trapezius. Begin with your body erect and chest up creating a neutral spine, with your feet together. Simply elevate one foot off the ground as you stabilize balance in your focus let. Bend your foundation knee slightly, not allowing your knee to alter position through the exercise. Shift your weight toward the ball of your foot as you raise your heel up toward the ceiling in a full plantar-flexion position; contracting your Gastrocnemius (calf). Proceed by inhaling and returning your heel back to the floor in a controlled motion and repeat for the desired amount of repetitions.