Calf raises are an important yet often neglected exercise. They help to increase strength in your calf muscles, which is…
Physio
Bent Knee Calf Raises for Soleus
ONWARD CHARLOTTE’S MISSION: Eliminating pain and maximizing performance for active individuals in the Charlotte area! This is Performance Physical Therapy!…
Achilles Tendonitis / Tendinopathy treatment: Alfredson based calf raises Achilles protocol
This is a protocol to help the rehabilitation of Achilles Tendinopathy Here is our website version of this video: https://hawkesphysiotherapy.co.uk/exercise/achilles-tendonitis-tendinopathy-treatment-alfredson-based-calf-raises-achilles-protocol/
Posterior Tibialis Calf Raise Single Leg
Here’s a simple way to load & strengthen the posterior tibialis muscle. Position a resistance band so that it pulls…
Eccentric Calf Raise the best exercise to treat Achilles tendinitis
Eccentric calf raises are a common exercise provided to patients to help in the rehabilitation from Achilles tendinitis. It is…
Single Leg Calf Raise
Holding onto the wall if necessary. Stand on one leg. Rise up onto your tiptoes (keeping your legs straight) before…
Seated Calf Raises
Sit with your foot flat on the floor. Slowly lift your heels off the floor. Return to starting position. Repeat…
Single leg calf raises with bent knees on a step: Technique video
This video demonstrates the correct technique for Single leg calf raises with bent knees on a step Single leg calf…
Episode 4- Achilles Tendinopathy Stage 3: Weighted isotonic calf raise exercises
If you are suffering from a sore achilles tendon then this is a great exercise progression once you have completed…
Physio Knee / Calf / Ankle Exercises: Straight Knee Calf Raises
Physio exercises to help strengthen the muscles around the knee, calves (gastrocnemius) and ankle. Exercise to help with weakness in…