Calf raises are an important yet often neglected exercise. They help to increase strength in your calf muscles, which is important for walking and running. They also help to prevent Achilles issues and other leg injuries.
Expert physiotherapist Joni demonstrates how to perform a calf raise and explains the importance of doing both straight and bent knee calf raises.
If you are unsure if this exercise is suitable for you or are looking for further calf exercises, book an appointment with us.
Phone: 3278 1186