1. Stand facing a wall with your feet hip-width apart while holding a dumbbell in your left hand. 2. Place…
Nick Tumminello
Seated Dumbbell Calf Raise
1. Sit tall on a weight bench with your feet roughly hip-width apart. 2. Move one of your feet backward…
Half-Kneeling Dumbbell Calf Raise
1. Using a mat or rolled towel for comfort, get in a half-kneeling position on the floor with your torso…
Barbell Squat & Calf raise exercise tutorial
http://nicktumminello.com/ – Coach Nick Tumminello show you how to do the barbell squat to calf raise exercise.
Walking Calf Raise
This exercise combines a farmer’s walk with a calf raise. Since this exercise involves propelling yourself forward, as well as…
Ankle Squeeze Calf Raise
Start with your feet together and squeeze your ankle bones together as you perform calf raises. Trying to keep your…