#12 – Elevated Calf Raise Purpose: • Increase lower leg strength Primary Muscles Worked: • Gastrocnemius (Gastrocs) • Soleus •…
heel raises
Standing Heel Raises
This video demonstrates how to properly perform a standing heel raise to increase calf and ankle muscles that give support…
Calf Raises using Resistance Band with Marc Malone
Tone your lower legs and make activities like walking easier whilst using a resistance band. This exercise can be performed…