Seated calf raises are often butchered with very heavy weights.. And bouncing.. It has to be done with more control..…
betis
Gerakan Latihan Otot Betis – Calf Raise
Genggam dumbbel di kedua tangan dengan posisi tubuh tegak lurus. Angkat tumit setinggi mungkin, pertahankan tegangan pada betis Anda beberapa…