We often forget about the muscles at the bottom of our leg, but boy are they important! Not only are…
balance
DB Shrug to Calf Raise
Great exercise to strengthen traps, grip and calves . Coaching Tips: Start with the dumbbells comfortably positioned at your hips,…
Eccentric calf raise progression
This is a demonstration of a simple 6 step progression to calf strengthening. To emphasize the eccentric phase of strengthening…
Step-Up Calf Raise – 2-Minute Office Workout
Certified Trainer Kirk Charles demonstrates the Step-Up Calf Raise to build calf power. For more information visit … Home http://2minuteofficeworkout…
CALF RAISE CIRCLES FOR ANKLE GAINS
==CALF RAISE CIRCLES FOR ANKLE GAINS== Want to supercharge your ankles? Combine the raise element with a rotational element. As…
Calf Raise with a Hop- Coach Nicole’s Favorites
Coach Nicole of SparkPeople.com demonstrates how to do a calf raise with a hop, a great exercise to work your…
Seated Calf Raise – 2-Minute Office Workout
Certified Trainer Kirk Charles demonstrates the Seated Calf Raise to build calf power. For more information visit … http://kirkcharles.com http://2minuteofficeworkout…