Calf training is typically an afterthought for most strength athletes as improvement doesn’t directly yield stronger lifts. However properly performed calf raises have potential to do really good things for your feet and ankles. If you find training squats and deadlifts barefoot to be uncomfortable you can still get a lot of quality work in a variety of ways
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This educational post features content from our Principles of Loaded Movement Course. For more information about upcoming courses, please visit www.kabukiseminar.com
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