Modified Calf Raises for Plantar Fasciitis

Physiotherapist at Musculoskeletal Physiotherapy Australia showing some simple exercises you can do at home to help with plantar fasciitis.

The plantar fascia is a fibrous tissue that goes across the sole of the foot. This can be quite painful if there is inflammation of the this fibrous band.

You can use a rolled up towel instead of a fasciitis fighter to perform this exercise. Place your toes on the fascitiis fighter or the rolled up towel. Perform a calf raise in this position.

If you have any concerns or questions about your condition or your exercises, please contact us on 1800 992 999 or to consult a physiotherapist today.

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