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Ensure that there is constant tension on the calf throughout the exercise. The tempo of the exercise should be 2 seconds up and 2 seconds down. Aim for higher rep ranges as the soleus is primarily made up of endurance fibres.
Nick Jones – World Bodybuilding Champion & Joel Ramintas – Natural Bodybuilder.
http://www.mrsupplement.com.au/seated-calf-raise-exercises-technique-video
