Seated Calf Raise

Calf raise | ุชู…ุฑูŠู† ุงู„ุณู…ุงู†ุฉ

ูˆุงู„ู†ู‡ุงุฑุฏุฉ ู…ุนุงู†ุง ุญู„ู‚ุฉ ุฌุฏูŠุฏ ู‡ู†ุชูƒู„ู… ุนู† ุชู…ุฑูŠู† ุงู„ุณู…ุงู†ุฉ ูˆุงู„ูุฑู‚ ู…ุง ุจูŠู† ุงู„ูˆุงู‚ู ูˆุงู„ุฌู„ูˆุณ ูˆุงู„ุนุถู„ุงุช ุงู„ุนุงู…ู„ุฉ ูู‰ ุงู„ุดูƒู„ูŠู† #Calf_raise #Practical_Exercises #OKA_Fitness…

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