Seated calf raise is a great exercise. In fact, it is the only one that effectively stimulates the soleus muscle in the lower leg. However, if training at home or in a gym that doesn’t have a seated calf machine, you don’t want to neglect this body part (especially if you are a bodybuilder).
In this video, I demonstrate how to set up seated calf raises using a barbell and a rack so you can make sure to give proper attention to your calf development.
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About me: I have been coaching individuals for over 20 years to reach their full potential. As a competitive natural bodybuilder since the early 90’s, I have implemented and developed methods not just to help myself, but hundreds of others in the process.
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