http://www.RunningCoachCarl.com/tag/drillsexercises/
Eccentric calf raises are a fantastic way to strengthen your calf and help prevent / improve Achilles issues.
Check out the correct form in the video and make sure not to rush this exercise!
http://www.RunningCoachCarl.com/tag/drillsexercises/
Eccentric calf raises are a fantastic way to strengthen your calf and help prevent / improve Achilles issues.
Check out the correct form in the video and make sure not to rush this exercise!