The single leg eccentric calf raise is an excellent exercise to prevent an Achilles injury as well as rehab from a current one. To perform, start with your toes on an elevated surface or on stairs. First use both legs to push through your toes and perform the calf raise. Next, remove one leg and in a slow and controlled manner bring yourself back down to the starting position. Perform this for 10-15 repetitions with 5 seconds on the descent for each repetition.
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