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Our experts include PhDs, pelvic health physios, psychologists, RDs, pre- and postnatal fitness experts, OB/GYNs, university researchers, midwives, psychologists, doulas, and more.
You won’t find more comprehensive, evidence-based, interdisciplinary women’s health & fitness resources anywhere in the world (that includes our pre- & postnatal resources).
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For coaches & trainers ► https://go.girlsgonestrong.com/get-results-coaches-physical-bundle
For women who lift ► https://go.girlsgonestrong.com/get-results-gen-physical-bundle
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For coaches & trainers ► https://go.girlsgonestrong.com/mgs-coaches-physical-bundle
For moms & moms-to-be ► https://go.girlsgonestrong.com/mgs-moms-physical-bundle
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85% of women will have a baby at some point in their life. If you work with women, you work with pre- and postnatal women. We open enrollment twice a year, you can learn more here:
► https://go.girlsgonestrong.com/cppc-pre-sale-list
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67-75% of all people who hire a coach or trainer are women. Join us, go deeper and learn what they don’t teach you in school. We open enrollment twice a year, you can learn more here:
► https://go.girlsgonestrong.com/ggs-1-landing-pre-sale
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Come w/ videos, downloadable tools & resources, and podcast format
► https://www.girlsgonestrong.com/blog/category/free-courses/
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– Overcome body image struggles
– All about pelvic health
– 5 Secrets for better results in less time
– Strength training during pregnancy
► https://www.girlsgonestrong.com/blog/category/free-courses/
???? ????? & ??????? ????????:
► https://www.girlsgonestrong.com/blog/category/articles/
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-Exercising during pregnancy
-Exercising after pregnancy
-How heavy should women lift?
-How much protein should women eat to build muscle?
-Training with diastasis recti
-Postpartum depression
► https://www.girlsgonestrong.com/blog/category/articles/
