The Valor Fitness CC-5 Seated Calf Raise Machine is a great tool to increase lower body strength, power, and performance for athletes in a multitude of sports. Constructed of 12-gauge steel for strength and durability, the CC-5 has a diamond foot plate where the user will place the balls of their feet, and a continuous steel rod with chrome plated sleeves to load weights. This unit has a high-density, dual layered vinyl pad design for optimal comfort under intense stress. The knee padding also ensures comfort during an intense calf workout. The knee pad can also be adjusted to the preference of the user, with 6 vertical positions and 5 horizontal positions. Using the steel popper pins, the knee pad can be easily adjusted and after finding the optimal position, simply lift the knees by pushing through the balls of your feet with your calves and move the safety bar to the side for a full range of position. The steel grip handles on top of the knee pad provide stability. For additional safety and stability, the CC-5 can be mounted to the floor. With a maximum weight load of 400 lb, the CC-5 Seated Calf Raise Machine measures 51” x 24.5” x 36”.