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3 Techniques to Achieve GREAT Calves
https://www.mindpumpmedia.com/great-calves-guide?__hstc=36882303.11b22931d9904b57ad89cae192045d5f.1567292620338.1577385288834.1577390296509.110&__hssc=36882303.1.1577390296509&__hsfp=4016428742
In today’s episode, Danny talks about a fantastic exercise for developing the most STUBBORN muscle of our body… our calves. Give this exercise a try and let us know how you like it!
SETUP 1:45
– Wrap a dip belt around your body and link to KB/DB
– Stand on a plate with ball of your feet at the end of plate
EXERCISE 2:45
– Lean your hands forward against a barbell, bench, or wall
– Keep KB/DB in front directly under the middle of your waist
– Lengthen calves by bringing heels down to the floor
– Walk hands down until you don’t feel anything in lower back
– Stand on toes and squeeze calf at the top
– Shorten/Contract your calves
– Think about pulling your heel into your hamstring
– Control back down to a full stretch
– 4-5 sets 12-20 reps
– Earlier in your leg workout
– Before you squat
– Helps improve ankle mobility
Thank you to Danny for filming this video, be sure to check out his instagram here:
https://www.instagram.com/danny.matranga/?hl=en
Squat Like A Pro GUIDE
https://www.mindpumpmedia.com/leg-muscle-development-guide?__hstc=36882303.11b22931d9904b57ad89cae192045d5f.1567292620338.1577385288834.1577390296509.110&__hssc=36882303.13.1577390296509&__hsfp=4016428742
Free Resources Including Fitness Guides & MORE:
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If you liked this episode, check these out!
The ULTIMATE Calf Training Guide! (AVOID THIS!)
Calf, Ankle & Foot Health- 4 Exercises to Prevent Injury & Relieve Pain (Video 4 of 4)
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