http://www.HugoRivera.net – 10 Minute Calves Home Workout Routine. To get notified as soon as I upload a video, sign up to my Newsletter here and as a gift you also get my 21-Day Workout and Top Supplements That Work Ebooks here: http://bit.ly/1lXxeLc
You can do this calf workout with minimum equipment. For this workout we will be using some dumbbells and a technique called dropsets in which you take a weight, go to failure, lower the weight, hit failure again, and repeat the cycle 2 more times. The last part of the drop set will be performed with no weight.
In order to allow for full range of motion I will use a couple of 25-lb plates that I will put next to each other in order to put the ball of my feet on them and have my heels go down (thus giving me a much needed stretch). If you don’t have a way to create a raised surface, then not a problem. Simply use the floor in this case.
The key thing to remember is that calves recover quickly so it is essential to not allow much rest in between sets.
Home Calves Workout with Multiple Dumbbell Pairs
With that said, here is your 10 minute calves home workout routine:
Standing Dumbbell Calf Raises 8-20 reps
Lower weight and immediately do
Standing Dumbbell Calf Raises 8-20 reps
Lower weight and immediately do
Standing Dumbbell Calf Raises 8-20 reps
Put the weights away and immediately do
Standing Dumbbell Calf Raises to failure with just the bodyweight
This is 1 set. Rest 20 seconds and repeat 2 more times.
If you don’t have a collection of dumbbells like I do, then do the following instead:
Home Calves Workout with a Single Pair of Dumbbells
Standing Dumbbell Calf Raises 8-20 reps
Put the weight away and immediately do
Do some Bodyweight Standing Dumbbell Calf Raises to failure with just the bodyweight
Pick up the weight back and do some
Standing Dumbbell Calf Raises 8-20 reps
Put the weights away and immediately do
Standing Dumbbell Calf Raises to failure with just the bodyweight
Pick up the weight back and do some
Standing Dumbbell Calf Raises 8-20 reps
Put the weights away and immediately do
Standing Dumbbell Calf Raises to failure with just the bodyweight
This is 1 set. Rest 20 seconds and repeat 2 more times.
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