http://www.sixpackfactory.com : The seated dumbbell calf raise works the calf area. The specific muscle that is being targeted is the soleus.
To perform the seated Dumbbell calf raise, sit on the edge of a bench with your knees bent and feet on the floor. If you have a step you can place your toes on the lower part of the step with your heels off the step. Hold a weight in each hand and rest your arms on your thighs. Lift your heels up onto your toes and contract your calf muscles. Lower your heels slowing down to stretch.
Breathe out as you contract your calves and lift your heels up and breathe in as you lower down to stretch.
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