10 Minute Calves Home Workout Routine

http://www.HugoRivera.net – 10 Minute Calves Home Workout Routine. To get notified as soon as I upload a video, sign up to my Newsletter here and as a gift you also get my 21-Day Workout and Top Supplements That Work Ebooks here: http://bit.ly/1lXxeLc

You can do this calf workout with minimum equipment. For this workout we will be using some dumbbells and a technique called dropsets in which you take a weight, go to failure, lower the weight, hit failure again, and repeat the cycle 2 more times. The last part of the drop set will be performed with no weight.

In order to allow for full range of motion I will use a couple of 25-lb plates that I will put next to each other in order to put the ball of my feet on them and have my heels go down (thus giving me a much needed stretch). If you don’t have a way to create a raised surface, then not a problem. Simply use the floor in this case.

The key thing to remember is that calves recover quickly so it is essential to not allow much rest in between sets.

Home Calves Workout with Multiple Dumbbell Pairs

With that said, here is your 10 minute calves home workout routine:

Standing Dumbbell Calf Raises 8-20 reps
Lower weight and immediately do
Standing Dumbbell Calf Raises 8-20 reps
Lower weight and immediately do
Standing Dumbbell Calf Raises 8-20 reps
Put the weights away and immediately do
Standing Dumbbell Calf Raises to failure with just the bodyweight

This is 1 set. Rest 20 seconds and repeat 2 more times.

If you don’t have a collection of dumbbells like I do, then do the following instead:

Home Calves Workout with a Single Pair of Dumbbells

Standing Dumbbell Calf Raises 8-20 reps
Put the weight away and immediately do
Do some Bodyweight Standing Dumbbell Calf Raises to failure with just the bodyweight
Pick up the weight back and do some
Standing Dumbbell Calf Raises 8-20 reps
Put the weights away and immediately do
Standing Dumbbell Calf Raises to failure with just the bodyweight
Pick up the weight back and do some
Standing Dumbbell Calf Raises 8-20 reps
Put the weights away and immediately do
Standing Dumbbell Calf Raises to failure with just the bodyweight

This is 1 set. Rest 20 seconds and repeat 2 more times.

If you liked this video, remember to hit the LIKE button and also feel free to share it with your friends via GOOGLE+, TWITTER and/or FACEBOOK.

For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs.

If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here: