Using a block step for a calf raise is very straightforward and only requires that you follow a few basic steps. Find out how to use a block step for a calf raise with help from an experienced fitness professional in this free video clip.
Expert: Rebecca Bordelon
Bio: Rebecca Bordelon graduated from Texas A&M University with a BS in Communications, and then spent the next 10 years focused on work, family and the future.
Filmmaker: Damien Martin
Series Description: The secret to a good fitness routine that allows you to actually accomplish your goal rests in both the exercises that you’re doing and how you’re choosing to do them. Get tips about a variety of different fitness topics with help from an experienced fitness professional in this free video series.