Please watch: “A Sardar in Uttrakhand|| Exploring Nainital, Bhimtal & Mukteshwar ”
https://www.youtube.com/watch?v=s4EeE6s4G1w –~–
In this Video i`m Demonstrating How to do Seated Calf raise .Although a Simple movement yet Performed Incorrectly by majority of the population.
This exercise is extemely important for Athletes,Runners,High/Long Jumpers and not to mention bodybuilders if they want to Develop their Calves muscles.
Orginal&Cheap myprotein supplements in india:-
https://www.youtube.com/edit?video_id=rWqM35fgVHo
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