Smith Machine Seated Calf Rasie by Jim Stoppani

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In this video Dr Jim Stoppani shows you how to do seated calf raises in the Smith machine to target the soles muscle for building better calves. Follow all the workouts and exercise programs of Jim Stoppani here on Youtube or at jimstoppani.com Fitness celebrity Dr. Jim Stoppani gives you all the tips you need to have a lean, muscular body in 3 simple steps in his new fitness program 1-2-3 Lean. Stoppani’s methods are proven to work, just ask LL Cool J, Dr. Dre, Chris Pine and Mario Lopez! Jim is also the co-author of the new NY Times Best Selling Fitness and Nutrition book, LL Cool J’s “Platinum 360 Diet and Lifestyle” and the senior site editor for Muscle & Fitness, FLEX, and Muscle & Fitness: Her magazines.

Seated Calf Raise Without Weights : Weight Training Techniques

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Just because you want to do a seated calf raise doesn’t mean that you have to do so with weights. Learn about seated calf raises without weights with help from a fitness expert in this free video clip.

Expert: Danny Hester
Contact: www.gflex.tv/
Bio: Danny Hester holds a nursing degree and has participated in over 100 bodybuilding competitions, winning many titles.
Filmmaker: Alexander Winn

Series Description: Your best physique through weight training is only attainable if you follow the directions of each particular technique that you’re trying to use. Get tips on weight training with help from a fitness expert in this free video series.