Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video.

Download Your FREE 12 Week Workout Program at:
http://www.leehayward.com/12-week-workout-program

Join the Total Fitness Bodybuilding “Inner Circle” Coaching Club at:
http://www.TotalFitnessBodybuilding.com

Download Your FREE Bodybuilding Diet Plan at:
http://www.leehayward.com/bodybuilding-quick-start-kit

Check out my Bodybuilding Blog at:
http://leehayward.com/blog

Friend Me Up On Facebook at:
http://www.facebook.com/total.fitness.bodybuilding

Order Total Fitness Bodybuilding T-Shirts, Tank Tops, & Hoodies at:
http://totalfitness.spreadshirt.com

One of the best ways to build up stubborn calves is with an exaggerated range of motion, really get a deep stretch in the bottom, then get a full peak contraction at the top. This will help stimulate growth in the calves.

Get Preston’s full calf workout here: http://bbcom.me/1pbMMl5
I own two of the healthiest, fattest calves in America. See how I keep them growing!

Every time I walk into the gym, someone sidles over and asks how me how I’ve developed such massive calves. They’re a conversation starter, an icebreaker, and over time they’ve become my calling card. Only I’m not at the gym to introduce myself or receive guests. I’m there to train.

Granted, I’ve got great genetics in my lower legs. But my workouts have a lot to do with it as well. Through trial and error, I’ve come up with workouts that force my calves to grow like crazy. They simply have no choice in the matter.

I recommend training calves 4 or 5 times per week. Just tack it on to the end of your regular workout. It shouldn’t take more than 10 to 15 minutes to blast them.

An All-Around Calf Assault
The accompanying video takes you through one of my favorite calf routines, comprising four exercises. It’s a unique workout, and here’s why:
For the first three exercises, you’re going to switch your foot placement (toes forward, outward, inward) every 10 reps to make sure you hit your calves from all angles.
For the fourth exercise, standing calf raises , we’ll keep it simple and stick with the toes-forward angle. That’s because balance is really important. I like to do my standing calf raises on a platform with dumbbells, because the machine puts too much pressure on my shoulders and back.
If you don’t have a partner for donkey calf raises, use a machine. On every rep, go all the way down and get a good calf stretch. Get a good squeeze and contraction at the top of every rep.

Over time, strive to increase your poundage on all of these exercises. Like any muscles, the calves won’t grow unless the resistance they’re asked to handle gets progressively heavier.

In between each set, stretch your calves so they don’t cramp up in the middle of the set. Don’t lock out your knees; keep them slightly bent for every rep.

Bodybuilding.com:
SALES & SPECIALS: http://bbcom.me/1pbMZ7P
FITNESS ARTICLES: http://bbcom.me/1pbN3Vd
#1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1pbN637
FREE FITNESS PLANS: http://bbcom.me/1pbNcaU

Follow Us:
YOUTUBE: http://bit.ly/1RSJFa4
FACEBOOK: http://on.fb.me/1lomhpr
INSTAGRAM: http://bit.ly/1LzBxab
TWITTER: http://bit.ly/1RSJQlL
GOOGLE+: http://bit.ly/1NRe8qu
PINTEREST: http://bit.ly/1OOZgY4
SPOTIFY: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Work out your calves with seated calf raises. Learn how to exercise leg muscles with this training video.