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The calves can be a very stubborn muscle group to build and if you have skinny chicken legs it can be hard to pack on mass to your calves. But in this video you’re going to get a unique twist on some basic calf exercises that will help you stimulate some new muscle growth in your calfs.
The key is to train your calves with single leg calf raises. Doing one calf at a time. This will work them from a unique angle, allow you to really focus 100% on each calf, and it will also help to develop balance and proportion between the right and left sides so that you have symmetrical calf development.
So if your calves are a stubborn muscle group and you find it hard to gain size, give this single leg calf raise workout a try:
Single Leg Seated Calf Raise – 3 sets of 10-15 reps
Single Leg Standing Calf Raise – 3 sets of 10-15 reps
Single Leg Bodyweight Calf Raise – 3 sets of 10-15 reps
Do this workout twice per week and within the next 6 weeks you should see some noticeable improvements in your calf development.