1) With both feet on the foot platform, step into the machine and push up on the shoulder pads until…
Unilateral
Single Leg Body Weight Calf Raise
Stand on a step or platform with your body straight and your chest up creating a neutral spine. Place your…
Unilateral Standing Calf Raise – Cybex VR3 Standing Calf
1) With both feet on the foot platform, step into the machine and push up on the shoulder pads until…
