This video covers 3 variations of the calf raise. The concentric calf raise, eccentric calf raise and the tibialis posterior…
tibialis posterior
Calf Raises
Calf raises are a great exercise to improve stability, target the lower leg and have even had success working out…
Tibialis posterior calf raise for tendinopathy and plantar faciitis pain
This stretch targets the tibialis posterior calf muscle to help relieve pain from muscle strains, tendinopathy, and plantar fasciitis #lowerlegpain…