Shop Fitness Gear @ Sears: http://www.sears.com/fitness-sports/b-1020006?sid=OlvxSRSxyoutubechannelxOgN3J6SMcO0 This exercise strengthens your calves. Try to keep your legs as straight as possible…
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Standing Body Weight Calf Raise
Shop Fitness Gear @ Sears: http://www.sears.com/fitness-sports/b-1020006?sid=OlvxSRSxyoutubechannelxmLqA5D0Dsw0 This exercise both stretches and strengthens your calf muscles. It requires a calf block…
Dumbbell Seated Calf Raise
https://youtube.com/watch?v=-l02cMHbtqY Shop Fitness Gear @ Sears: http://www.sears.com/fitness-sports/b-1020006?sid=OlvxSRSxyoutubechannelx-l02cMHbtqY This exercise both stretches and strengthens your calves. To engage your midsection, sit…
Dumbbell Single-leg Standing Calf Raise
Shop Fitness Gear @ Sears: http://www.sears.com/fitness-sports/b-1020006?sid=OlvxSRSxyoutubechannelxqVaYqiFZ9NE This dumbbell exercise both stretches and strengthens your calf muscles. It requires a calf…