Ankle sprain recovery It’s now been 13 days since my ankle sprain and we are heading back for my 3rd…
Running injuries
Running Injury Prevention: Foundation Series. 06 Calf Raise To Heel Drop
A demonstration of the calf raise to heel drop exercise for runners. Featuring strength and gait specialist Malc Kent and…
Episode 2- Achilles tendinopathy Stage 1: Isometric calf raise exercises
If you are suffering from a sore achilles tendon then this is a great starting point to begin strengthening your…
Episode 3: Achilles Tendinopathy Stage 2: Isotonic calf raise exercises
If you are suffering from a sore achilles tendon and you have completed Stage 1 comfortably then this is a…
Episode 22: Straight leg calf raise progression
Great video on how to progress your calf strength
Episode 5- Common mistakes with calf raise exercises
If you are suffering from a sore achilles tendon then this is the final video in our exercise progression. If…