MSK Physiotherapy is a Physiotherapy Clinic based in Central London. We offer a high standard of Orthopaedic Assessment, Diagnosis &…
Physio
Seated vs Standing Calf Raises
I know each and everyone of you has seen both a seated AND standing calf machine in the gym. But…
Exercises for the achilles tendon and calf injuries | Feat. Tim Keeley | No.39 | Physio REHAB
Eccentric calf raises (or ‘heel raises’) are still currently the most effective exercise to start strengthening the achilles tendon and…
Calf raises on a step: Gastrocnemius and Soleus strengthening
This exercise video demonstrates calf raises on a step for strengthening or endurance of the calf muscles
How to do a perfect calf raise
The team at Back In Motion Northcote are back with another how-to video. Learn the correct technique for performing calf…
Soleus Calf Raise
Stand on a step with your heels off the edge, with your knees slightly bent. Hold onto something for support.…
Physio Knee and Ankle Exercises: Bent Knee Calf Raises
Physio exercises to help strengthen the muscles around the knee, calves (soleus) ankle. Exercise to help with weakness in the…
Physio Knee, Calf and Ankle Exercises: Single Leg Calf Raise
Physio exercises to help strengthen the muscles around the knee, calves (gastrocnemius) and ankle. Exercise to help with weakness in…
Episode 3: Achilles Tendinopathy Stage 2: Isotonic calf raise exercises
If you are suffering from a sore achilles tendon and you have completed Stage 1 comfortably then this is a…
Episode 22: Straight leg calf raise progression
Great video on how to progress your calf strength