Soleus Calf Raise

Stand on a step with your heels off the edge, with your knees slightly bent. Hold onto something for support.

Slowly raise up onto your toes, keeping your knees bent. Slowly return to starting position.

Repeat for 3 sets of 12 repetitions.

This exercise can help to strengthen the muscles in the calf which can be beneficial for a number of symptoms in the lower limb.

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