Practice and perfect the Spartan Virtual Race Beta obstacles. From April 4 to 12, be part of the first group…
OCR
Double Leg Calf Raise | Spartan Virtual Race
Getting ready for a Spartan Virtual Race!? Here’s the proper form for a double leg calf raise. Follow us: http://facebook.com/SpartanRace…
Inverted Wall Training: Squat to Calf Raise
The Inverted Wall is an awkward and challenging obstacle for new and up and coming racers. Its a slanted wall…