Inverted Wall Training: Squat to Calf Raise

The Inverted Wall is an awkward and challenging obstacle for new and up and coming racers. Its a slanted wall where you are fighting gravity to pull yourself up and over.

The trick to the inverted wall is to use your legs and your arms together to push yourself over the top. This is where today’s training drill comes in. To begin training for the Inverted Wall, you will need to be able master a counterbalanced squat to an explosive calf raise. The key is to brace your weight in your arms as you sit back, then push down against whatever you are holding onto as you explode through your toes to reach triple extension.

Try it out today! Drop a comment below and let me know how it goes for you! This technique is also great for hurdles, the irish table, walls, and the bender.

Thank You:
Nutre Meals –

Elevate Hemp –
Code: OCRTrainer

WOD Welder –
Code: theocrtrainer

goodr Sunglasses –

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