Personal Facebook Page: https://www.facebook.com/mohamed.kamel.96343 Fitness & Sports Facebook page: https://www.facebook.com/Fitness-sports-389864634837830/ Personal Instagram Page:
lift
Leg Press Calf Raise – Sisfits
Leg Press Calf Raise; Main muscle group: calves; Equipment: leg press machine Add desired weighted plates to the machine. Sit…
Elevated Calf Raise – Sisfits
Elevated Calf Raise; Main muscle group: calves; Equipment: dumbbell; seated bench (or alternative) Hold a dumbbell in one hand and…
How to do Donkey Calf Raises with Little Equipment!!
Instagram: https://www.instagram.com/ohthisnate/ Twitter: https://twitter.com/ohthisnate Snapchat: ohthisnate
