The Calf Raise on the Isochain is an Overcoming Isometric Contraction designed for us to push at maximum force drastically…
Isometric
Alternative Calf Raise Hold
Alternative method to a standard isometric calf raise which helps to isolate the deeper soleus muscle.
How To Do A Isometric Calf Raise
In this video, you will learn how to do a isometric calf raise by Dr. Brian Damhoff. 1. Start by…
How To: Seated Calf Raise on the Isochain
Quick tutorial on the setup and execution of the seated calf raise for the isochain. I like this one because…
Isometric Calf Raise (at bottom and top)
5-weeks to Your Highest Vertical Jump: http://jaketuura.com/VERTICAL-JUMP-PROTOCOL/ Get Jacked & Athletic: http://jaketuura.com/bigger-stronger-.. ——————————- About me: I’m an assistant strength and…