The Calf Raise on the Isochain is an Overcoming Isometric Contraction designed for us to push at maximum force drastically…
isometric workout
How To Do A Isometric Calf Raise
In this video, you will learn how to do a isometric calf raise by Dr. Brian Damhoff. 1. Start by…
How To: Seated Calf Raise on the Isochain
Quick tutorial on the setup and execution of the seated calf raise for the isochain. I like this one because…
How to do calf raise isometric hold
Calf raise isometric hold is an isometric extension exercise. Isometric movements are movements involving the contractions of a particular muscle…