The Calf Raise on the Isochain is an Overcoming Isometric Contraction designed for us to push at maximum force drastically…
Isometric exercises
How To Do A Isometric Calf Raise
In this video, you will learn how to do a isometric calf raise by Dr. Brian Damhoff. 1. Start by…
How To: Seated Calf Raise on the Isochain
Quick tutorial on the setup and execution of the seated calf raise for the isochain. I like this one because…
Episode 4- Achilles Tendinopathy Stage 3: Weighted isotonic calf raise exercises
If you are suffering from a sore achilles tendon then this is a great exercise progression once you have completed…
Episode 2- Achilles tendinopathy Stage 1: Isometric calf raise exercises
If you are suffering from a sore achilles tendon then this is a great starting point to begin strengthening your…