The first step of the Calf Raise Progression – Target: 3 sets of 100 reps in a 2-1-2 cadence For…
convict conditioning
Double leg calf raise on a step – Achilles Tendinopathy
https://youtube.com/watch?v=fHHkAVUSzAY Double leg calf raise on a step – Achilles Tendinopathy // Stand on an edge of a step/stair with…