In this video I created something pretty unique in that I have never seen anything like this before and it…
bracing
Calf Raises to Improve Foot Strength and Ankle Stability | Principles of Loaded Movement
Calf training is typically an afterthought for most strength athletes as improvement doesn’t directly yield stronger lifts. However properly performed…
Calf Raise Seated Standing
Calf Raise Seated Standing Download our free .PDF 12 Week Workout Plan http://curlsintherack.com/12weekWorkoutPlan/ Check Out Our Fitness Apparel http://curlsintherack.com/shop Website:…