Holding onto the wall if necessary. Stand on one leg. Rise up onto your tiptoes (keeping your legs straight) before…
AHPS
Seated Calf Raises
Sit with your foot flat on the floor. Slowly lift your heels off the floor. Return to starting position. Repeat…
Soleus Calf Raise
Stand on a step with your heels off the edge, with your knees slightly bent. Hold onto something for support.…