Short 7-Min Home Bodybuilding Calves Workout Routine – http://www.HugoRivera.net : Learn how to train the calves in 7 minutes simply using a raised surface like some stairs in the comfort of your home.
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Home 7-Min Dumbbell Calves Workout Routine
One Legged Calf Raises 6 sets of Maximum Amount of Reps (alternate back and forth with no rest in between)
Calves Workout Notes:
1) Stretch calves all the way down and make sure you get a hard contraction at the top.
2) Remember, do not allow any rest in between. You will do one set for the left leg, one set for the right leg, and back to the left leg. You will continue this back to back format until all 6 sets are done.
3) Train your calves on Leg days along with your quadriceps and your hamstrings. For more information on different training splits please take a look below:
Bodybuilding Training Split #1:
Day 1: Chest, Biceps, Triceps
Day 2: Legs
Day 3: Back, Shoulders, Abs
Day 4: Rest
Day 5: Start Over
Bodybuilding Training Split #2:
Day 1: Chest, Back, Abs
Day 2: Legs
Day 3: Shoulders, Biceps, Triceps
Day 4: Rest
Day 5: Start Over
Bodybuilding Training Split #3:
Day 1: Chest, Shoulders, Triceps
Day 2: Legs
Day 3: Back, Biceps, Abs
Day 4: Rest
Day 5: Start Over
4) You can add weight to this exercise by holding a dumbbell on the free hand.
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